“To make the right choice in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”

It’s true, moments of silence and solitude can be very scary and lonely, but it’s in these moments that we are truly in tune with who we are and our own personal truths. Meditation comes in so many forms. People always tell me they can’t meditate, believe me I never thought I could either, but meditation doesn’t have to be stereotypical meditation, sitting on a mat with your legs crossed in a candlelit room. Just give yourself 10 to 15 minutes a day when you stop everything you are doing, close your eyes and breath, try and turn your mind OFF. It’s so important to keep us grounded and in touch with our soul.